Welcome! I’m Megan Bruckner, a Licensed Mental Health Counselor Associate (LMHCA) based in Seattle, WA. I serve adult individuals (ages 18+) in-person in Seattle, and virtually throughout Washington state.

My Purpose:

My purpose is to help others grow in self-understanding and self-compassion, lightening their experience of living.

My Therapeutic Style Is: 

• Integrative, focused on the mind-body connection: I draw from several evidence-based therapeutic models, tailoring them to meet the individual needs of each client and their goals. I often discuss the mind-body connection in therapy, especially how the nervous system may be interacting with or influencing your day-to-day experience. I love to help clients develop specific strategies that work with the body to reduce their symptoms.

• Warm and relational: My priority for our sessions is to provide a space in which you feel comfortable to share whatever is on your mind. While it’s important to set and track towards specific goals, I like to do so in a relaxed manner. Sessions can be more freeform or more structured, depending on what works best for you. I do not often give homework, unless you think that would be beneficial for you.

• Strengths-based and supportive: I am passionate about emphasizing my clients’ strengths, identifying the resources that are available to them, and supporting their innate knowledge of what’s right for their own lives. I love to share relevant books and other resources for those that want them.

• Curious and non-judgmental: There are infinite ways of living and being, and my hope is that you find a way of life that brings you joy. I’m proud to be a LGBTQIA+ affirming, sex-positive, polyamory- and non-monogamy-affirming clinician for our vibrant Seattle community. I support health at every size (HAES).

• Collaborative: I want the process of therapy (i.e., how and why we’re doing what we’re doing) to be clear to you. If you’re ever curious what therapy can look or feel like, or what’s next in your treatment, let me know!

Issues I Typically Treat:

• Managing symptoms of anxiety, stress, or depression

• Issues of past & present relationships

• Life transitions / Coping with change

• Self-esteem concerns / Body image

• Trauma exploration, using trauma-informed practices

• Women’s health concerns

• Grief & loss

• Developing self-care practices / Finding vitality and purpose in one’s life

• Work-related concerns / Finding work-life balance / Leaving corporate settings

My Specialties:

• Nervous system regulation / Polyvagal theory

• Mind & body connection / Somatic theory

• Past & present relationships / Attachment theory

• Ecotherapy (i.e., the incorporation of nature in therapy)

• Lifestyle transitions / Work-life balance / Leaving corporate

• Self-care and community building practices

Professional Background:

Prior to becoming a a mental health counselor, I spent 10 years working within a corporate consulting setting. I deeply understand the corporate world and draw from this experience when helping my clients explore their work-related concerns. I also love to support my clients in understanding what brings their lives meaning, both inside and outside of work, helping them identify their ideal work-life balance.

Outside of the Office:

I spend my time creating things (especially knitting and pottery) or being outside in nature. I especially love hiking in the North Cascades and watching local sea life while walking by the Sound. I find joy in community, crafting, and exploring new places and foods.

Credentials & Training:

• Licensed Mental Health Counselor Associate (LMHCA) MC70045091

• MA in Clinical Mental Health Counseling, Antioch University (Seattle, WA)

• BA in Business Administration, University of Washington (Seattle, WA)

• Therapeutic Nature-based Interventions training via Somatic Nature Therapy Institute (Boulder, CO)