Climbing as Self-Care: The Psychological Benefits of Rock Climbing
The climbing community has long been branded as “counter-culture” or limited to a sub-set of people with a specific adrenaline-seeking personality. However, societal perceptions are starting to shift.
The Unique Benefits of Wilderness Therapy for Women
The psychological rewards of exploring the outdoors should be considered for women, particularly as an avenue for dismantling both personal and societal boundaries.